Hour of Some Power (HOSP)

Tthis is a slower and slightly shorter version of the HOP ride. It leaves the pool just after the HOP group goes past, which is usually around 5.50 am.

Depending on numbers, the group usually splits into a HOSP 'Heavy' bunch and a HOSP 'Light' bunch with the Heavies averaging around 40-41 kph and the Lights around 37-38 kph.